Training Built for Your Body, Goals, and Lifestyle
Whether you thrive in a 1-on-1 setting, prefer training in a small group, or need a powerful program you can follow remotely—I offer coaching that adapts to you. With a foundation in physical education, mindfulness, and over a decade of experience, I guide clients of all ages and abilities toward lasting, intelligent strength.
💪 1-on-1 Personal Training
fully customized coaching designed around your individual goals, experience, and physical needs. Every session is hands-on, technique-driven, and educational—whether you're new to movement or training at a high level.
Location: Fit247 Gym / 381 S Camino Del Rio, Durango, CO 81303
Focused on: form, strength, mobility, and long-term growth
Suitable for: athletes, beginners, adaptive clients, and older adults
🤝 Small Group Training
Train in an energizing small group setting (2–5 people) where you’ll still receive personalized coaching within a shared, motivating environment. Perfect for friends, family members, or like-minded individuals training toward similar goals.
Emphasizes: technique, accountability, and community
Group sizes: 2–5 people
Cost-effective and supportive
Great for: couples, families, or peer training
💻 Online Training Programs
Train on your own time with a professionally designed program—delivered through trainerize. Choose the plan that fits your goals and training style, whether you’re just starting out, building strength with age, or preparing for sport performance.
📦 Program Categories:
🔸 Youth & Elderly Strength Training
Safe, progressive strength programs for youth athletes building foundations or older adults gaining mobility, balance, and confidence.
🔸 Complete Athlete (General Population)
Well-rounded strength and conditioning plans designed for the everyday mover who wants to feel stronger, perform better, and move smarter.
🔸 Endurance Athletes
Strength support for runners, cyclists, and triathletes—built to improve resilience, running economy, and injury resistance.
🔸 Strength/Power Athletes
Focused programming for powerlifters, field athletes, and strength-sport enthusiasts who want to increase power output and move explosively.
Includes:
Full program delivery via Trainerize
Video demos + coaching notes
🧠 Consultations
Need a second opinion, movement assessment, or program review? Book a one-time consultation to get expert feedback, strategy, and clarity—whether you’re training solo or with another coach.
Offered virtually or in-person
Can include form breakdown, program analysis, or Q&A
Great for: athletes, parents of youth athletes, or anyone wanting coaching input