Train Anywhere, With Purpose
Online Training Programs
These self-paced programs are built with the same attention to detail and coaching insight I bring to 1-on-1 sessions. Whether you're a teen athlete, a busy professional, or an active older adult, there's a plan designed to help you build strength, move smarter, and progress safely. Choose the track that fits your goals—and train on your schedule, from anywhere.
🧒 Youth & Elderly Strength Training
Who It’s For:
Youth athletes (ages 10–18) developing strength, coordination, and movement literacy
Adults 60+ looking to regain or maintain mobility, stability, and strength
What’s Included:
3–4 structured sessions per week
Video demos and exercise progressions
Emphasis on safety, control, and long-term growth
Benefits:
✅ Build foundational strength
✅ Improve balance, posture, and confidence
✅ Learn the “why” behind each movement
Complete Athlete (General Population)
Who It’s For:
Active adults looking to move better, build real strength, and develop athletic resilience—no sports background needed
What’s Included:
4–5 weekly sessions (strength, mobility, and conditioning)
Balanced progression cycles
Adaptable for home or gym equipment
Coaching notes to guide form and intent
Benefits:
✅ Look, feel, and move like an athlete
✅ Reduce pain and injury risk
✅ Improve strength, energy, and performance
🏃 Endurance Athlete Strength Program
Who It’s For:
Runners, triathletes, cyclists, and rowers who want to improve performance and stay injury-free
What’s Included:
2–3 weekly strength sessions
Run-specific mobility and core work
Easy to plug into your current endurance plan
Benefits:
✅ Increase running economy
✅ Build power and resilience
✅ Prevent overuse injuries
🏋️ Strength & Power Athlete Program
Who It’s For:
Lifters, field/court sport athletes, and anyone looking to increase max strength, explosiveness, and performance
What’s Included:
4–5 high-intensity weekly sessions
Focused work on strength, speed, and power
Detailed warm-ups, accessory lifts, and recovery work
Benefits:
✅ Build max strength and power output
✅ Improve bar speed, jump height, and sprint performance
✅ Stay durable during high-load training
I believe in sustainable results, not quick fixes. Whether you’re just starting or looking to level up, I build programs that challenge you, not break you.
1. Beginners
Don’t know how to start or use equipment
Want guidance on form, safety, and building confidence
2. Weight Loss Seekers
Struggle with motivation or consistency
Need accountability and structured programs
Often want help with both training and nutrition
3. Busy Professionals
Want efficient, personalized workouts that fit their schedule
Often seek in-home, virtual, or early morning/late evening sessions
4. Seniors (50+)
Want to stay active, improve balance and mobility
May need joint-friendly, low-impact training
5. Post-Injury or Rehab Clients
Recovering from surgery, injury, or illness
Need safe, gradual reintroduction to exercise
6. Athletes
Looking to improve sport-specific strength, speed, or endurance
Includes youth athletes and weekend warriors
7. Body Transformation Clients
Focused on building muscle, toning, or reshaping their physique
May be preparing for an event (e.g., wedding, vacation)
8. People with Medical Conditions
E.g., diabetes, heart disease, arthritis
Want a professional who can create a safe, adapted program
9. Motivational/Accountability Seekers
Struggle to stay consistent on their own
Want someone to push and encourage them regularly
10. Fitness Enthusiasts
Already active but want to take it to the next level
May seek advanced programming or technique refinement